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Short, everyday audios. Click any episode to open its practice page.
Showing 28 of 28
- Open
I Couldn’t Be Bothered
habitsappearanceself-awareness - Open
The Snooze Button
morning routineshabitsself-awareness - Open
The Voice Message
perfectionismcommunicationself-conscious moments - Open
Packing for a Trip
travel prephabitsself-awareness - Open
Doing the Dishes
home routineseveryday winstiny setbacks - Open
Canceling Plans
social batteryboundariesrest - Open
The Fridge Stare
late night habitsmindless routineshome life - Open
The Lost Remote
everyday mishapshome lifehumor - Open
Did I Flush the Toilet?
social anxietyoverthinkingeveryday moments - Open
Sunday Mornings
weekend routinerestmindfulness - Open
Forgot What I Was Saying
memory slipcommunicationself-compassion - Open
The One That Got Away
decision-makingself-trustmissed chances - Open
Arguments
communicationrelationshipsemotional awareness - Open
Waiting in Line
patiencesmall talkeveryday moments - Open
Laundry Day Thoughts
ritualsreflectioneveryday chores - Open
My Mind Was Racing
reststoriesoverthinking - Open
When You Hit Your Toe
homestorieseveryday mishaps - Open
Catching Up
friendshipstoriesreunions - Open
When Meetings Run Long
workmeetingsfocus - Open
Trust Takes Time
relationshipstrustcommunication - Open
Tools, Plans, and a Little Patience
home-lifeprojectsplanning - Open
Small Surprises
daily-liferoutineseveryday-life - Open
Where Are My Keys? The Rush-Hour Scramble
rush-hourdaily-lifeorganization - Open
Making a House a Home
home-lifebudgetingdecisions - Open
One Bus an Hour
commuteplanningeveryday-life - Open
Decisions… Decisions…
mindseteveryday-life - Open
Cooking Dinner
home - Open
Morning Coffee
routinescoffee