Episodes • Episode
My Mind Was Racing
Shadowing practice
- Listen once straight through to catch the overall rhythm and feeling.
- Play one sentence, pause, and repeat it aloud while matching sound, stress, and linking.
- Shadow in sync with the audio, copying the speaker’s pacing and intonation even if you stumble.
- Notice natural pauses and breaths; try to inhale and exhale where the speaker does.
- Record yourself and compare quickly to the original, adjusting volume and clarity.
- Loop any tricky line until it flows, then jot down phrases you want to reuse later.
Tip: Keep sessions short—five focused minutes beats one unfocused listen.
Practical, learner-friendly tips
Practice prompts
Pick text or audio for each prompt. Stay in one mode or mix them—whatever keeps you practicing out loud and on paper.
Storytelling
How often do your thoughts start racing at night and refuse to slow down throughout the week?
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Emotional Expression
Was there one thing your mind kept holding onto last night, and how did that make you feel?
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Motivation
Which late-night thought could actually become motivation if you looked at it differently?
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Guiding Others
What gentle advice would you give someone who spirals with overthinking before bed?
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Reflection
What types of thoughts usually keep you awake at night?
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Social Interaction
If a friend said, “You look a little off today,” how would you explain that you had a restless night?
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Exports text responses; audio responses (with rating) are included if present.