Episodes • Episode
My Mind Was Racing
Shadowing practice
- Listen once to catch how the narrator’s pacing tightens when the thoughts start sprinting.
- Shadow lines like “my mind was racing” and “checked the time three times” to copy the clipped rhythm.
- Pause after each leap from small worry to big life plan and mirror the rising intensity.
- Record yourself retelling the moment he laughed in the dark; match that sudden release in tone.
- Practice linking phrases such as “told myself to stop” and “of course that never works” until they flow.
- Repeat the closing line about a tired body and a buzzing mind, then add your own sleepy sigh.
Tip: Contrast a tight, speedy delivery on the spiraling thoughts with a softer tone once they surrender to sleep.
Practical, learner-friendly tips
Respond to the audio
Which moment from his sleepless night felt most familiar to you?
Saved locally on this device.
Practice Journal
Download a PDF with your thoughts, phrases, and reflection questions.
Respond to the audio
Speak your mind—what’s the most real answer you can give?
Record yourself
00:00
Status: checking microphone…
0/5
Your recordings + rating stay on this device.
Communication Function Flipcards
Tap a card to reveal the prompt. Start with the function goal, then flip to guide the conversation or practice response.
Need a nudge? Toss a die and respond to whichever card matches the number—no second guessing, just jump in.