Episodes • Episode

When Meetings Run Long

Illustration of a conference room with tired teammates still in a long meeting
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Shadowing practice
  • Listen once straight through to hear how the speaker stays calm even while annoyed.
  • Shadow chunks like "supposed to last" and "checking out" to copy the stress on key verbs.
  • Pause after each "just a quick point" moment and mirror the patient-but-firm tone.
  • Record yourself repeating the reflection about wrapping up on time and compare pacing.
  • Practice linking phrases such as "once we hit" and "by the time" until they flow smoothly.
  • Loop the closing sentence and add your own line about protecting focus without sounding harsh.

Tip: Keep your voice steady even when hinting at frustration—the contrast helps the point land.

Practical, learner-friendly tips

Respond to the audio

What clue tells you a meeting is running longer than it should?

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Practice Journal

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Respond to the audio

Speak your mind—what’s the most real answer you can give?

Record yourself

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