Episodes • Episode

When You Hit Your Toe

Illustration of someone hopping on one foot after stubbing their toe on a bed frame
Click any line to jump

Shadowing practice
  • Listen once straight through to catch the overall rhythm and feeling.
  • Play one sentence, pause, and repeat it aloud while matching sound, stress, and linking.
  • Shadow in sync with the audio, copying the speaker’s pacing and intonation even if you stumble.
  • Notice natural pauses and breaths; try to inhale and exhale where the speaker does.
  • Record yourself and compare quickly to the original, adjusting volume and clarity.
  • Loop any tricky line until it flows, then jot down phrases you want to reuse later.

Tip: Keep sessions short—five focused minutes beats one unfocused listen.

Practical, learner-friendly tips

Practice prompts

Pick text or audio for each prompt. Stay in one mode or mix them—whatever keeps you practicing out loud and on paper.

Storytelling

Tell me the story of the last time you hit your toe — what happened from start to finish?

Saved locally on this device.

Emotional Expression

When sudden pain catches you off guard, do you tend to laugh, get frustrated, or freeze?

Saved locally on this device.

Motivation

What inner dialogue would help you stay composed instead of irritated once the pain fades?

Saved locally on this device.

Guiding Others

What simple steps would you suggest your partner to handle the pain calmly and quickly?

Saved locally on this device.

Reflection

What does your reaction to sudden pain reveal about how you handle unexpected stress?

Saved locally on this device.

Social Interaction

If you hit your toe in front of someone and they asked if you were okay, how would you respond?

Saved locally on this device.

Exports text responses; audio responses (with rating) are included if present.